Little habits, repeated

My Daily Wellness Routines

Choose the smallest version you can actually repeat.

Morning Mini Routine

• Drink something before the day gets busy
• Take a minute to decide your main wellbeing priority
• Add one nourishing choice to breakfast where practical
• Take supplements only as directed on their label or by an appropriate professional

Daytime Reset

• Move for a few minutes in a way that suits you
• Refill your drink
• Step away from your screen if you can
• Ask: what would make the rest of today feel 5% better?

Evening Wind-Down

• Lower stimulation where possible
• Prep one tiny thing for tomorrow
• Notice one win from today
• Choose a consistent cue that tells your brain the day is winding down

My Minimum Version

Busy day? Your minimum routine might be: one glass of water, one minute of movement and one intentional pause. Consistency beats an elaborate routine you never use.

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